I didnвЂ™t know if i would be able to stick to the plan but with the online support and accountability of the coach test group i did it for 21 days straight. Sorry no wine or chocolate! The 21 day fix extreme guide comes with meal plans, recipes, and delicious shakeology suggestions that support you in burning fat while building lean muscle! It is not easy but it will be worth it. The are perfectly portioned in order for you to never eat too much or too little! No treats or cheats are allowed in the extreme program. You will continue practicing portion control with the 7 color-coded containers just like in the original 21 day fix program but eating only clean foods. A 10-minute targeted ab workout to show off that 6 pack you have always wanted!Дў1 day fix extreme eating plan and color-coded portion control containersДЄutumn Calabrese takes the guesswork out of getting that hardbody you have always wanted.

Yoga fix extreme: a fast-paced flow yoga class, combining strength, balance, flexibility, and power.ДЎ0 minute hardcore extreme: the best ab workout ever put on dvd.

Lower fix extreme: glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance workД¬ardio fix extreme: combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.Дirty 30 extreme workout: this is one of my personal favorites! ItвЂ™s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition. Pilates fix extreme: using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. Upper fix extreme: by alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms. Plyo fix extreme: an explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. If you are struggling to keep up you can always follow the modifier, Charisse. Six-pack abs, cut arms, ripped shoulders, and tone legs in just 21 days.The workouts are tough but definitely doable. This leads to maximum results with a limited amount of time. The workouts have a variety of new moves to trick your body and keep it guessing. You will work out to seven all-new high-intensity workouts that push you to my limits. The 21 day fix extreme workouts bring a new level of fitness and nutrition to your home. What will come in your 21 day fix extreme package? But if you want to get shredded and defined-and youвЂ™re willing to give it everything youвЂ™ve got for 21 days-i will get you there. Autumn Calabrese says вЂњ21 Day Fix Extreme is not for everyone. It is also for someone that is using another beachbody workout program and wants to add the 21 day fix extreme portion-controlled eating plan or anyone that is preparing for a special occasion or event.

This may be the perfect program for you, if you have already done the original 21 day fix or another beachbody workout program and want to increase the intensity. Someone that wants to up the intensity and lose those last couple of pounds. This program is for anyone that wants an extreme body transformation in just 21 days. But stick with it, and youвЂ™ll walk away with serious results. The eating plan is simple, but thereвЂ™s no room for treats or cheating. The workouts are short, but theyвЂ™re extreme. When i have to look 100% shredded-no do-overs, no excuses. According to Autumn Calabrese herself, вЂњthis is the exact program i use to get ready for a competition or photo shoot.

Before and after 21 day fix extreme